Empowering You Through Movement, Mindset & Self-Compassion
Thoughtful, Personalized Support,
Designed for Real Life
If you’re here, you’re likely looking for something deeper than a workout plan or a meal template. You want guidance that honors your whole self—your history, your values, your goals—and helps you build a life that feels strong, grounded, and genuinely your own.
At Abundance Training, I offer individualized coaching and intentional group experiences that prioritize sustainability, self-respect, and body trust. Each offering is informed by professional training, lived experience, and my work in eating disorder recovery spaces.
If something here resonates with you, I’d be honored to learn more about where you’re coming from and explore what support could look like for you. Let’s talk it through, together.
1:1 Coaching Programs
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Grounded
Grounded is a 4-session introduction to my personal training and body empowerment coaching. This package is designed to give you space to explore movement, body image, and nutrition support without pressure to commit long-term. Whether you’re looking to reestablish trust with your body, learn simple nutrition practices, or begin moving in a way that feels supportive, Grounded offers a flexible, personalized foundation to start your journey.
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Aligned
Aligned is a 12-week coaching experience created to help you build consistency, confidence, and balance in your relationship with movement, food, and body. Through weekly 1:1 sessions, personalized guidance, and ongoing support between meetings, this program offers both structure and flexibility as you establish practices that feel sustainable. Aligned is my most popular program because it provides the time and accountability needed to experience real change, while still being accessible and adaptable to your life.
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Empowered
Empowered is a 6-month immersive designed for those ready to fully invest in themselves and their long-term growth. With extended time and support, this program allows us to move beyond the basics and create lasting shifts in your relationship with movement, food, and body. Alongside weekly 1:1 coaching, Empowered includes deep accountability check-ins, access to seasonal group experiences, and the space to truly integrate new habits into your daily life. This is the program where transformation takes root—giving you the tools, confidence, and self-trust to sustain your progress well beyond our time together.
Working With Me
If you’re seeking an all encompassing, personalized approach, 1:1 wellness coaching may be the right fit.
We’ll begin by clarifying your goals and priorities, then collaboratively develop sustainable ways to incorporate movement and intuitive eating into your life.
Alongside these habits, we’ll focus on mindset work to build confidence, self-respect, and self-compassion—creating a foundation for lasting change beyond diet culture and restriction.
Together, we’ll cultivate a healthier, more empowering relationship with your body, movement, and food that supports your overall well-being.
