Empowering You Through Movement, Mindset & Self-Compassion
Thoughtful, Personalized Support,
Designed for Real Life
If you’re here, you’re likely looking for something deeper than a workout plan or a meal template. You want guidance that honors your whole self—your history, your values, your goals—and helps you build a life that feels strong, grounded, and genuinely your own.
At Abundance Training, I offer individualized coaching and intentional group experiences that prioritize sustainability, self-respect, and body trust. Each offering is informed by professional training, lived experience, and my work in eating disorder recovery spaces.
If something here resonates with you, I’d be honored to learn more about where you’re coming from and explore what support could look like for you. Let’s talk it through, together.
Program Offerings
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Grounded
A supportive and flexible way to begin your journey. Grounded includes four 90-minute, 1:1 sessions that can be shaped around your unique needs—whether you're looking for personalized movement, body image support, or simple, sustainable nutrition guidance. This package is a great way to explore what feels good in your body before committing to a comprehensive program.
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Rooted
A six-week journey designed to help you reconnect with your body through mindful, consistent movement. Alongside personal training, Rooted includes body image support and foundational nutrition guidance to help you create sustainable practices and nurture body trust. This program is ideal for those looking to establish or re-establish a compassionate relationship with movement, food, and self.
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Radiant
A full season of guided exploration, Radiant combines joyful movement, strength-building, and supportive body image coaching to help you deepen your awareness and confidence. With 12 weeks together, we’ll integrate personal training, intentional nutrition strategies, and practices that align with your values—supporting you in feeling connected, empowered, and at home in your body.
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Abundant
Abundant is a 6-month immersive experience designed for those ready to fully invest in themselves and their relationship with movement, food, and body. This program offers the deepest level of support, combining personalized training, body image coaching, and individualized nutrition guidance tailored to your unique goals and lived experience. You'll have the time, space, and structure to explore what strength, rest, and self-trust look like for you—with ongoing 1:1 support to help you build practices that last far beyond our time together.
1:1 COACHING
If you’re seeking a fully integrated, personalized approach, 1:1 wellness coaching may be the right fit.
We’ll begin by clarifying your goals and priorities, then collaboratively develop sustainable ways to incorporate movement and intuitive eating into your life.
Alongside these habits, we’ll focus on mindset work to build confidence, self-respect, and self-compassion—creating a foundation for lasting change beyond diet culture and restriction.
Together, we’ll cultivate a healthier, more empowering relationship with your body, movement, and food that supports your overall well-being.
