Hi, I’m Mariah Kate.

I am a personal trainer, body empowerment coach, and the heart behind Abundance Training. I created this space for folks who are ready to build a better relationship with movement, food, and their bodies—without diet culture, pressure to shrink, or shame.

Abundance Training was born from my own healing. A few years ago, my life changed dramatically. In the middle of that upheaval, I found myself reimagining everything—including my career. I set out to become a personal trainer, dreaming of a space where people could move joyfully, without focusing on weight loss.

But as I pursued that dream, I realized I wasn’t okay. I was deep in disordered habits and struggling with my own body image. I hit pause on my certification to get the help I needed. In 2023, I entered recovery for binge eating disorder—and it changed my life.

Now, I’m in a place to help others from a place of deep understanding. I know how hard it is to feel stuck in your body. I also know what it means to come home to yourself. This work is personal—and I’m honored to do it.

Why Work With Me?

I bring a unique blend of professional training, lived experience, and compassionate care to every session and conversation. I’ve intentionally pursued education that aligns with my values—so the support I offer is informed, ethical, and grounded in both research and real-world recovery.

These experiences don’t just shape my qualifications—they shape my purpose. I’m committed to creating a space where your goals are honored, your body is respected, and you’re supported with empathy and integrity.

  • NASM Certified Personal Trainer – Equipping me with the tools to support strength-building and functional movement in a way that’s individualized and safe.

  • Eating Disorder Training Certification – Completed through the Telehealth Institute, this program deepened my understanding of how to approach fitness and nutrition with clinical awareness and care.

  • Be Body Positive Facilitator Training – Through The Body Positive, I trained in a social justice–oriented, evidence-based model that centers self-compassion, body trust, and sustainable health.

  • My Day Job – I currently work for a national eating disorder recovery facility, supporting individuals and families at a critical point in their healing journey. This work has given me a front-line perspective on what ED support looks like—and how to meet people where they are.

Core Values

At Abundance Training, movement isn’t about punishment—it’s about care, connection, and joy. This is a weight-neutral, eating disorder-informed, and inclusive space where your whole self is welcome. All bodies are good bodies. All progress is valid. And your worth is never tied to your size.

This is about building strength—physically, emotionally, and mentally—through compassionate movement and sustainable habits that support you for the long haul.

Most importantly, I believe you already hold the wisdom you need to feel good in your body. I’m just here to help you reconnect with it.

You’re invited.

You don’t have to change your body to change your life.


Whether you're looking to reconnect with movement, shift your mindset, or find community rooted in self-acceptance, you’re in the right place. I’m here to support you in building a relationship with fitness, food, and your body that feels sustainable, empowering, and entirely your own.

Explore my offerings, reach out with any questions, or book a free discovery call to get started. However you choose to start, I’ll meet you there.

Let’s move forward—together.