Welcome to Abundance Training

Joyful movement, compassionate coaching, and body liberation—on your terms.

Hi, I’m Mariah Kate.

I help people reconnect with their bodies, build sustainable habits, and find freedom from diet culture through weight-neutral, eating disorder-informed personal training.

After years of struggling with my relationship to food, movement, and my body, I finally found healing—and now, I help others do the same. Abundance Training is a space for people who are tired of being told they need to shrink themselves. Here, we focus on joyful, accessible movement, self-compassion, and community.

Whether you’re recovering from disordered eating, wanting to feel stronger in your daily life, or simply ready to take care of yourself in a kinder way, you’re in the right place.

What I offer

1:1 Coaching
Support that’s personal, practical, and rooted in compassion. My coaching blends personal training, body image coaching, and nutritional support to help you build strength, shift your mindset, and create habits that actually stick—without shame or pressure.

Community Movement
Pop-up outdoor classes, all-abilities hikes & mini workshops designed to help you move, connect, and grow—open to clients and the wider community.

Recovery-Informed Fitness Support
If you’re easing back into movement after eating disorder recovery, you deserve support that’s gentle, affirming, and informed. These sessions focus on rebuilding trust with your body—on your terms.

In Case You Need to Hear This:

You don’t have to earn your right to rest. You don’t have to follow someone else’s version of “healthy.”

You are worthy exactly as you are.

Here, we do things differently. Your body is not a problem to solve—it’s a partner in your life.

Let’s start treating it that way.

Let's Make This Happen Together


Ready to start your journey? Whether you're just beginning or looking for more support, I’m here to help. Let’s connect, build a plan that works for you, and move forward—together.